Surf report
with video,
thanks Matt for the link!
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updated 05-23-2015

Hau'oli Makahiki Hou
<Happy New Year>
Any comments or corrections may be directed to:
angela s
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What You Do Today,
Can Improve All Your Tomorrows!
Remember the Waikiki, Natatorium ?

City and County Pool Schedule and phone numbers! Mahalo to Masters Swimmer: Roger Komori for compiling the information!!!

Camp Kokokahi
Swim Team Camps
Training Camps
Fun and Team Bonding Camps
Located on Kane'ohe Bay, families have access to over 11 acres of waterfront property which includes a functional kitchen and dining area, a pool with locker rooms, overnight cabins, and multiple classrooms and meeting spaces.
Everything Changed
on June 28, 2010
Any comments or corrections may be directed to:



Some old fashion Hawaiian Music. Mahalo to Mike Byers for the link!
Dr. Jan Prins


United States Swimming


Rule Book


 Coach's Safety Test


 Coach's Foundation

For "New" parents and swimmers only.

Coach, how do I get to the meet? Directions!

Stories of Coach Soichi Sakamoto
The Dailey News of Open Water Swimming
Hawaii Swimming Legacy
Hawaii Swimming Hall of Fame

Look for VMAC Information and Hours!



Marathon Swimming

Swimming from one island to another?
North Shore Swim Results
Maui Channel Relay Race



Maui Channel Relay Race!
High School Info
Stories of Coach Soichi Sakamoto


Aloha Aquatics

Aulea Swim Club

Academy Swim Club

Hawaii Swimming Club

Hickam Hurricanes
Iolani Swim Club
*Kailua Masters
Kamehameha Swim Club

Kamehameha Swim Club*Hawaii Kai

Kona Aquatics

Kona Dolphin Swim Team

Manoa Aquatics

Maui Dolphins

North Shore Aquatics

Pearl City Aquatics

Pearl Harbor Aquatics

Punahou Aquatics

Rainbow Aquatics

Schofield Sharks Swim Club

South Maui Sharks

Sun-Shine Aquatics

Swim Kauai






Waikiki Rough Water Swim



Swimming World Magazine
Swim Info
Check out SwimInfo!

Swim News



swimmers world
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A Small Donation To To Help With Paying For Space On The Internet. MAHALO!

__Current and Past Events__

Touch the Wall is a documentary film about American swimmers Missy Franklin and Kara Lynn Joyce and their journey to the 2012 Summer Olympics. This is an excellent opportunity for our swimmers to see how hard work and perseverance pays off!

Possibly, only ONE showing!!!

Touch The Wall!

Memorial Day!

In Honor and Memory of those Coaches, Former Swimmers and Parents of the swimmers that have served, and gave the ultimate sacrifice.

The Waikiki Natatorium, a monument in memory of all those who served during the wars, from Hawaii!

You are not forgotten!

Coach Sakamoto Invitational
Maui, May 23 -24th, 2015
  • Meet Results

Big Island Age Group Meet - LCM
  • Event Date: May 16, 2015
  • Meet Results
Mahalo to Coach Ann Imoto for the results!
Maui Meet - LCM
  • Event Date: May 16, 2015
  • Meet Results
Mahalo Coach Malcolm Cooper for the results
Mahalo Pearl City Aquatics and Schofield Sharks!
Oahu Age Group A+ Meet - LCM
  • Event Date: May 16, 2015
  • Meet Results
Mahalo Mrs. Mari Gough for the results!
Happy Mother's Day,
to all you Swim Moms!
  • Timing at swim meets
  • Officiating
  • Snacks for the swim team
  • Morning practice
  • Afternoon practice
  • Towel, Suits, Fins, Goggles....
  • Car pool
  • Waiting with other swimmers until their parents pick them up!
Mahalo and have a
GREAT Mother's Day!!!
Senior Meet - LCM
  • Event Date: May 9, 2015
  • Meet Results
Mahalo Mrs. Lynne Nakamura for the results
Oahu Distance Meet - LCM
  • Event Date: May 9, 2015
  • Meet Results
Mahalo Mrs. Lynne Nakamura for the results!

An Open Letter to the Hawaii Swimming Community

Mahalo to all of you who gave so generously to help our swimmer, Gracie Stokes, in her recent medical challenges!

Maui, Age Group Meet

  • Event Date: May 2, 2015
  • Meet Results

Mahalo to Coach Malcolm Cooper for the results!

A smooth running and fast BC meet, hosted by the Pearl City Aquatics!

Oahu Age Group BC Meet - SCM

  • Event Date: May 3, 2015
  • Meet Results
Mahalo to Mrs. Andrea Iwamoto for the backup of the meet!

Mahalo to Manoa Aquatics for honoring Coach Mamizuka!

Harry M. Mamizuka Invitational - LCM
  • Event Date: April 25-26 2015
  • Meet Results

Oahu Distance Meet - LCM @ VMAC, April 19, 2015
  • Meet Results

Hawaiian Senior Swimming Meet - LCM @VMAC, April 19, 2015

Oahu Age Group A+ Meet - LCM@ Kaneohe, April 18, 2015

MAGSA LCM Schedule B1, April 18, 2015

Maui, April 11th, 2015.

Mahalo to Coach Malcolm Cooper for the results

Hawaiian Channel Swimming. 2015, Congratulations to Les Marigold for crossing the Auau Channel!
On this Memorial Day! 
Duty, Honor, Country
A Salute to all the Veterans and those who are serving!


  • <Air Force> Ernest Cheung, Hawaii SC
  • <Army> Quincy Kelly, Schofield Sharks
  • <Army> Bill Sakovich, Hilo Aquatics
  • <Army> Rodney Hayashi, Hawaii SC
  • <Army> Ken Suenaga, Pearl City Aq.
  • <Army> Shige Pabila, Pearl City Aq.
  • <Army> Larry Oshiro, Manoa Aq.
  • <Army> Spencer Shiraishi, Maui SC
  • <Navy> Emmett Vidal, Hawaii SC
  • <Army> Keith Arakaki, Hawaii SC
  • <Army> Bill Woolsey, Hawaii SC
  • <Navy> Fred Tester, Iolani ST
  • <Army> Jeffrey Coakley, Liquid Aloha


  • <Air Force> Tim Amrich
  • <Active Marine> Richard Steele, Kaneohe Swim Association
  • <Active Army> Chris Klem, Aulea
  • <Navy> Wayne Ichimura, Hawaii SC
  • <Air Force> Peggy Glasgow, Hawaii SC
  • <Air Force> Jenny Warren, Aloha Aq.
  • <Air Force> Lloyd Yonemura, The Molokai Flash!
Veteran's Day
Thank You For Your Service!

PS, If I've missed anyone, please email me.

Stayin' Alive at Chattanooga Fire Academy 2013

A simple explanation on CPR
27 Struggles, only a swimmer will understand!

A Small Donation To To Help With Paying For Space On The Internet. MAHALO!

Hawaii Swimming History. Mahalo to Coach Steve Borowski for contributing to the history of swimming in Hawaii!

Did your mom or dad swim in Hawaii? How about your grandparents or uncles and aunties.

Swim Booklets from past years. 1960 Age group champs, Schofield Sharks 40th reunion and Keo Nakama booklets dating to the 1950's.

Still under construction, more to come!

If you live in a hurricane-prone area or have family and friends who do, you know just how important a little help can be when a hurricane is on the way. Now help is in your hand.

Be ready for what nature brings with the official Red Cross Hurricane app.

Get the app ,it's free! ,and be prepared. Search the iTunes or Google Play apps store with keyword "Red Cross" and download the app. Encourage students in your classes to do the same ,especially in areas where hurricanes occur.

With Hurricane by American Red Cross, you can monitor conditions in your area or throughout the storm track, prepare your family and home, find help and let others know you are safe even if the power is out. Hurricane by American Red Cross is a must-have app for anyone who lives in an area where a hurricane may strike or has loved ones who do.

Thanks Earle Yonezawa for the link!

Spotting a drowning victim. Mahalo to Glenn Pang for the information

You know as well as anyone, accidents happen every day. Burns. Broken bones. Bee stings.

With the official American Red Cross First Aid App, you can have expert advice for everyday emergencies in the palm of your hand.

Get the app , It's Free! and be prepared for what life brings. Search the iTunes and Google Play app stores with keyword: Red Cross and download the app.

Download and rate the app today
and ask your family and friends to do the same.


The Android and iPhone Deck Pass mobile application is free to all users. Share times, brag about your accomplishments and set your goals in this new application that lets you compete and connect. Download it today to connect with all your swimming friends.

All swimmers, from state champions to summer leaguers, can track their times with the log book and even keep track of their personal goals through Deck Pass. USA Swimming members can also look up their times and recent meets, check their IMX scores, and see all of the Deck Pass patches they've earned.

USA Swimming coaches can use the mobile application to monitor their team's times and rankings. Furthermore, coaches can use the mobile application to assign coach-given patches to swimmers.

Swimming from one island to another, in Japan!


Tsugaru Strait Swimming Association. Recognized by the Hakodate, Hokkaido municipal government


Two swimmers were inducted in the Hawaii Waterman Hall of Fame. Duke Kahanamoku and Keo Nakama!

The Outrigger Duke Kahanamoku Foundation present the Hawaii Waterman Hall of Fame celebrates individuals whose contributions to water-sports unite, Inspire, and remind us of the unique opportunities our oceans provide our communitites.

  • Duke Kahanamoku - Swimming, surfing, canoe paddling, Wally Froiseth - Surfing, canoe paddling, Fred Hemmings - Surfing, paddling
  • Buffalo Keaulana - Surfing, Rabbit Kekai - Surfing, canoe paddling, Keo Nakama - Swimming, Nappy Napolean - Canoe paddling
  • Rell Sunn - Surfing and paddling, Eddie Aikau - Surfing and ocean safety
The formation of the Hawaii Waterman Hall of Fame.
A word from the president of the Outrigger Duke Kahanamoku Foundation
Remember this MidWeek newspaper highlight potter Jeff Chang. But they never mentioned his high school swimming career! Jeff swam (Breaststroker) for the Lab School at the University of Hawaii. His team mate, current Senator Norman Sakamoto!

Hawaii Beach Safety!



An iPhone App for that, Beach Safety



An iPhone app for that, Learn to Surf!


Speedo Make Waves Podcast
podcast > video podcasts > professional > speedo makes waves podcast
subscription free!

swim time converter
app store > sports > winston rast
Swim time converter allows you to enter a time for swim events and convert the time between short-course yards (scy), short-course meters (scm), and long-course meters (lcm)

Swim Log
app store > sports > winston rast
Track swim times with Swim Log! No more paper and pencil or fancy spreadsheets.  Entering your times in Swim log is fast and easy.

The Biomechanics of Unintended Consequences - Jan Prins. Am . Swimming - Vol.2. 2009.pdf

This article appeared in American Swimming Magazine, the ASCA publication, one but the last issue. Covers "straight-arm" freestyle which is pretty controversial


 A historical study of the development of the competitive swimming of Hawaii up to 1916. By Ralph Wright
Hawaii Swimming Hall of Fame

HANA HOU By Ed Ching "And the winner of the high point individual trophy for the men's, 12 years and under group, is.....

A tribute to Coach Soichi Sakamoto.
 Honolulu Advertiser sports writer Wes Nakama writes about Swimmer and Baseball player, Keo Nakama

 Swimming from one island to another - solo. These are the long distance, marathon athletes that swim the Hawaiian Channels!

____Current and Past Events_____


Any comments or corrections may be directed to:

A Small Donation To To Help With Paying For Space On The Internet. MAHALO!



_______Upcoming Events______

We have a swimmer, here in Hawaii, and her family are from Nepal! Here's a local connection to help with funds that will go directly to the people of Nepal.

Read on.....

2015 Arena Western Zone Senior Championship held in Clovis, CA July 29 - August 2, 2015.
Oahu Age Group BC Meet - SCM
  • Event Date: May 31, 2015
  • Registration Deadline: May 26, 2015
  • Meet Notice

Rainbow Aquatics Invitational - LCM
  • Event Date: June 6, 2015 - June 7, 2015
  • Registration Deadline: June 1, 2015
  • Meet Notice

Oahu Age Group A+ Meet - LCM
  • Event Date: June 13, 2015
  • Registration Deadline: June 9, 2015
  • Meet Notice

 Oahu, Aloha State Games, June 27th, 2014

  • 2015 Meet Notice

Hawaiian Swimming
Senior LCM Championship
  • Event Date: June 19, 2015 - June 21, 2015
  • Registration Deadline: June 15, 2015
  • Meet Notice

A Small Donation To To Help With Paying For Space On The Internet. MAHALO!

2014 Meet Results
  • Event Date: July 3, 2015 - July 5, 2015
  • Registration Deadline: June 26, 2014
  • 2015 Meet Notice
  • Meet Director(

67th Keo Nakama
Swim and Dive Invitational
July 3-5 2015

Travel International Sports
Teams can now view group prices for the Keo Nakama Meet, from all the airports in U.S., on line at  Either click on Reservations from the home page, or click on "Check Prices" from the tournament page, which will take them to costing..
Surfing Lessons?
Girls Who Surf will teach you how!

Oahu Age Group BC Meet - SCY
  • Event Date: July 11, 2015
  • Registration Deadline: July 11, 2015
  • Meet Notice

Junior Age Group SCY Championship

  • Event Date: July 25, 2015 (11:00 AM) - July 26, 2015 (02:00 PM)
  • Registration Deadline: July 15, 2015
  • Meet Notice

Age Group
LCM Championship
  • Event Date: July 16, 2015 - July 19, 2015
  • Registration Deadline: February 9, 2015
  • Meet Notice

Western Zone Age Group Championships
  • Event Date August 5, 2015 - August 8, 2015
  • Registration Deadline July 31, 2015
  • Meet Notice

8th Annual
Hawaii Swimming Hall of Fame Invitational!
August 15-16, 2015
  • Event Date: August 15, 2015 - August 16, 2015
  • Registration Deadline: August 10, 2015
  • Meet Notice

Kauai Mokihana
Fun Meet 2015
  • Event Date August 22, 2015 - August 23, 2015
  • Registration Deadline August 12, 2015
  • Venue Kauai H.S Swimming Pool. Sat Warm-up 7:30, Opening Ceremony 9:30, Meet Start 10.
  • Meet Notice
  • Kauai Festivals!

Great Job to Aulea Swim Club, hosting
a smooth running meet!


Al Minn Invitational
Sep 27-28, 2014
Mahalo to Mr. Zachmeir for the results! Mahalo to all the volunteer timers and United States Swimming Officials!!!


Bill Smith Invitational

October 25-26, 2014

Mahalo Mrs. Andrea Iwamoto for the results!


34th Annual
Ken Suenaga Invitational
Nov 29 - 30
Mahalo to Mrs. Andrea Iwamoto for the results!
First year coaches , are reminded that they have to take the test this year to renew their registration. It is available at
The test can be taken online and you can get the results online.
This is a great article about swimming in the Adver tiser. Skippa Diaz. "It's a lifelong activity, and it relaxes the body and mind," Diaz said. Diaz also said the training and values he learned as a youth swimmer helped him greatly in football. "It gives you big-time strength," Diaz said. "It's very demanding, with practices in the morning and afternoon - a double-whammy. But it gave me that work ethic, the belief that if you want to be good in anything, you gotta put in the time."
 The Story of the butterfly
A man found a cocoon of a butterfly.
One day a small opening appeared.
He sat and watched the butterfly for several hours as it struggled to squeeze its body through the tiny hole.
Then it stopped, as if it couldn't go further.....

 The blue ribbon campaign, to remind us to prevent child abuse

_______Upcoming Events______

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A Small Donation To To Help With Paying For Space On The Internet. MAHALO!




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Calories Burned Calculator
Estimate the calories you burned swimming:
Swimming can help lower high blood pressure.



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